YOU ARE WHAT YOU EAT.

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ANCIENT SECRETS TO LONG LIFE AND HEALTH

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 Spices and herbs since the ancient world were not only valued for their flavors but also for their potential health benefits. While the scientific understanding of their effects was limited at the time, ancient cultures recognized the positive impact of certain spices and herbs on overall well-being that promotes long life till old age . Here are some  spices and herbs that the ancient world believed to contribute to health and longevity and common usages of the herbs/spices : 1. Basil:    - Health Benefits: Basil contains antioxidants and volatile oils that have anti-inflammatory and antimicrobial properties. It may also help promote digestion and reduce stress.    - Usage: Basil is commonly used in Italian and Thai cuisines. It can be used fresh in salads, pasta dishes, and pesto sauces. Dried basil can be added to soups, stews, and sauces. 2. Oregano:    - Health Benefits: Oregano is rich in antioxidants and has antimic...
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PREVENT STROKE EARLY

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 STROKE is a medical condition that happens when blood flow to a part of the brain is interrupted. Without blood, brain cells can't get the oxygen and nutrients they need, and they start to die. The longer a stroke goes untreated, the more brain cells die. In most cases, the part of the body connected to that part of the brain experiencing stroke gets paralyzed.  Here are 15 herbs that have been studied for their potential cardiovascular benefits that can help in preventing stroke along with suggestions on how to use them: 1. Ginkgo Biloba: Ginkgo Biloba may help improve blood flow and circulation. It is available as a supplement in various forms, such as capsules, tablets, or extracts. Follow the recommended dosage on the product label or consult with a healthcare professional. 2. Cayenne Pepper: Cayenne pepper contains a compound called capsaicin, which may support heart health by improving blood circulation and reducing inflammation. Use it as a spice in cooking...
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