GET YOUR FRUITCARB ENERGY

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Carbohydrates are one of the three main macronutrients, along with proteins and fats. They are a crucial source of energy for the body and play various roles in physiological processes.
Carbohydrates are the body's preferred source of energy. When consumed, they are broken down into glucose, which is used by cells for fuel. Glucose not immediately needed for energy can be stored in the liver and muscles as glycogen for later usage. fruits all over the world generally contain carbohydrates. Carbohydrates in fruits primarily come in the form of natural sugars, such as fructose. Here are some common fruits and their approximate carbohydrate percentages based on their weight:

1. Bananas: 22%
2. Apples: 13%
3. Oranges: 12%
4. Grapes: 16%
5. Strawberries: 7%
6. Blueberries: 14%
7. Pineapple: 13%
8. Watermelon: 7%
9. Mangoes: 15%
10. Kiwi: 14%
11. Peaches: 9%
12. Pears: 15%
13. Cherries: 12%
14. Plums: 9%
15. Raspberries: 12%
16. Blackberries: 10%
17. Papaya: 11%
18. Apricots: 3%
19. Cranberries: 12%
20. Grapefruit: 9%
21. Avocado: 8%
22. Guava: 14%
23. Passion fruit: 23%
24. Persimmon: 18%
25. Pomegranate: 17%
26. Lychee: 16%
27. Cantaloupe: 8%
28. Honeydew melon: 9%
29. Nectarine: 10%
30. Fig: 19%
 these values are approximate and  vary depending on the fruit's ripeness and other factors. Additionally, these fruits also contain other beneficial nutrients like vitamins, minerals, antioxidants, phytochemicals and fiber, which are also important for overall health. We will be looking into these ones too in our next articles

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